I wouldn't say that I make poor decisions all the time...but every once in a while there is a little voice in my head saying, "oh that's fine, go ahead." I should really shut that voice up, especially when it makes me feel miserable.
You're probably wondering what that voice has been making me do. Well, in the past its been to have another glass of wine or an extra bite of fries or even to go ahead and purchase that purse, it's worth it. Well little voice, you've done it again, make me sick to my stomach...literally.
After catching up with a friend over dinner the little voice was telling me that a milk shake was a great idea. What that little voice didn't know is that lately dairy has not been my friend. Actually, dairy has been my worst enemy. And for a girl who would willingly drink a gallon of milk by herself, this is a heartbreaking loss. For both of us....and our grocery bill - well maybe not the bill, but you get the idea.
So now I'm cursing that little voice who told me the milkshake was a good idea.
Long story short, I make poor decisions...of course I blame that little voice. I'm working on shutting that voice up.
Tuesday, January 31, 2012
Sunday, January 29, 2012
Week Four...I think
Day 23: Love me some corn bread
Scarves are not only an accessory, but also serve as a bib.
Pedicure needed, as is a spray tan. Whoa casper.
Day 24 - Bangs Behaving Badly
Day 25: Sunny lemon
Fancy new work computer
Day 26: Eerie foggy morning
Eerie foggy morning part two...
Mid week grocery run - toilet paper and sugar free ice cream - only the necessities.
Day 27: Movie night snuggles with a side of Ryan Gosling
Day 28: Brand new Brows
Ahhh, spa day
Day 29: Lake koozie comeback
Tuesday, January 24, 2012
Dear Sweet Tooth
Well it's been a week and a couple of days since I finished boot camp. Apparently my sweet tooth got the memo and has now been invading my thoughts on a daily basis. Yep, this thing is out of control! I even bought cereal and devoured it - something I hadn't done for almost 12 weeks.
I told Tony I was a Snackasaurus the other day and proceeded to live up to that name throughout the afternoon in the form of cookies. Which ultimately led to me throwing out candy from our cabinet, obviously not the good Godiva dark chocolate I got for Christmas, but the other candy. Um, I don't know if you've heard but a piece of dark chocolate a day is good for your heart. I'll also say that three cookies, a brownie and some ice cream is good for making your pants tighter - but that didn't stop me. Just another reason I like to live in my workout pants.
But I'm getting back on track - after throwing out candy I made sure to not pig out on cereal - except for Sunday...yes, I did use the excuse that I would start on Monday. And surprisingly I did! However I wasn't able to get into some morning workout classes and now I'm just off for the day. Or it may be the cold I'm getting - it's hard to tell which is making me winded when I walk up the stairs, although the cold has extra points because I almost broke out into a sweat.
So I had my fun week - but it's back to heavy duty - with new running shoes and a new scale tothreaten me keep me on track every morning, its a do-over. Of course Tony has joined me, as he wants to keep up with his skinny wife now....what? His words, not mine, swear!
Okay, well he wants to get back into his fitness. And if you know Mr. Fitness like I do, it means this:
"Babe, I think I'm going to go no carbs again."
Which normally would have been met with a groan from me - which he usually catches. However this time I told him I would support him any way possible. Yep - I even got up this morning and made him breakfast sans bread. I may not do his laundry, but at least I keep him fed!
Plus, he said he was only going to do it until his birthday, which is a few weeks away. Plus, he did have to live with me while I was a sweat monster (seriously, like I stepped out of the shower), did double workouts and kept showing off my newly found muscles, which occasionally led to a hand cramp...don't ask...still don't know how I did that.
So please come and visit our household - where we are breadless, candiless, sweaty, over-the-top workouters. It's a joy really.
I told Tony I was a Snackasaurus the other day and proceeded to live up to that name throughout the afternoon in the form of cookies. Which ultimately led to me throwing out candy from our cabinet, obviously not the good Godiva dark chocolate I got for Christmas, but the other candy. Um, I don't know if you've heard but a piece of dark chocolate a day is good for your heart. I'll also say that three cookies, a brownie and some ice cream is good for making your pants tighter - but that didn't stop me. Just another reason I like to live in my workout pants.
But I'm getting back on track - after throwing out candy I made sure to not pig out on cereal - except for Sunday...yes, I did use the excuse that I would start on Monday. And surprisingly I did! However I wasn't able to get into some morning workout classes and now I'm just off for the day. Or it may be the cold I'm getting - it's hard to tell which is making me winded when I walk up the stairs, although the cold has extra points because I almost broke out into a sweat.
So I had my fun week - but it's back to heavy duty - with new running shoes and a new scale to
Okay, well he wants to get back into his fitness. And if you know Mr. Fitness like I do, it means this:
"Babe, I think I'm going to go no carbs again."
Which normally would have been met with a groan from me - which he usually catches. However this time I told him I would support him any way possible. Yep - I even got up this morning and made him breakfast sans bread. I may not do his laundry, but at least I keep him fed!
Plus, he said he was only going to do it until his birthday, which is a few weeks away. Plus, he did have to live with me while I was a sweat monster (seriously, like I stepped out of the shower), did double workouts and kept showing off my newly found muscles, which occasionally led to a hand cramp...don't ask...still don't know how I did that.
So please come and visit our household - where we are breadless, candiless, sweaty, over-the-top workouters. It's a joy really.
Week Three
Day 16 - Walking puppies
Snuggles with Babies
Day 17 - Invisible snowflakes
It's Berry Good
Spoiled Sleepy Dog
Day 18 - I foresee many trips to the bathroom
Robin hood Boots and a Trusty Steed
Day 19 - Good morning Moon
Fun reads when you know people
Mmmm, healthy fats
Day 20 - Birthday celebrations are more fun with wine
30!
Friends
Day 21 - Dear cereal, I have missed you
They're buddies
Day 22 - Get your run on
It's cool to have a Mohawk
Wednesday, January 18, 2012
Who is Auntie Cait's Friend?
Well, it's out there. Or rather, out in Facebook world. My before and after pictures from my Weight Loss Boot Camp through Fusion Fitness. I'm thankful for all the nice posts that friends and even strangers have wrote on the picture - and as I told some of my other WLBCampers, I didn't really see the change until the picture came. Yes, I felt so much better, my clothes fit better and I could actually do a plank pike up on the stability ball during class. But I didn't really "see" the changes. And whoa mama, could I ever after my WLBC leader sent them to me.
I mean, Tony kept saying he could see the difference, especially in my boobs (sorry Dad), he made sure to tell me that area had changed a lot, but I admit that I was a little crazed and kept looking at what else I needed to work on. But I would be lying to you if I said I wasn't proud - I am so proud. I'm thankful that I missed only a few workouts - which were intense - and proud that I really grasped the eating.
But I'm sure you're probably wondering why I did this and maybe have some questions. I obviously took the liberty to make up these questions I thought you were thinking and here you go:
What made you commit to this?
It was a 12 week commitment - 12 workouts a week for 12 weeks. Sounds crazy doesn't it? Well at times it was, I found myself at the gym or at Fusion more than I was at home - I lived there - but Shawna, my leader made sure to remind us that this is not typical. That it would be okay to give your body a rest - it needs it! But I knew I could push myself to do my workouts, not only because I felt so much better after completing a workout, but I actually felt healthier. So I committed to this program because I knew I could do it - and I needed to make myself healthier, and happier. I was tired of the Oprah arms (sorry O) and tired of letting my spare tire hang down around my pants, that were getting a little too snug.
Twelve workouts in a week? Are you nuts?
Yes. 12 - yes, yes I am nuts. I actually found myself enjoying a double workout. And now, a few days out, I think I'll go back to some double workouts every once in a while. Not only to keep myself in check, but also to push myself a little harder.
What did you eat?
I ate normal, healthy foods. I cut out sugar (or as much as possible), cheese- for more than one reason and even now I limit that intake, and alcohol - or most of it, and no, I don't miss it that much. I kept eating carbs - but kept them limited and healthy (think whole wheat), I added more fruits, more vegetables and even tried things like quinoa and lentils. Foods that I thought would be disgusting, I actually loved. I also kept eating oatmeal - it's my morning staple. And although I did try PB2 instead of peanut butter, it was just okay - I'm a peanut butter addict, so I made sure to keep that small.
How much did you eat?
I ate quite a lot actually - three full meals and two snacks. They gave us a calorie intake number to stick to, and for the most part, I was able to do it. Yes, I did have my nights of eating more than I should, or not the best thing for me, but at those times I figured I was working out twice a day, one cornbread muffin wouldn't kill me - but I made sure the next day I watched what I ate and ate better. I didn't let one little slip up deter me for the rest of the week. It was hard - do you know how many food commercials, treats and everything else looked so good??!
Were you a calorie counter?
Yes! And thinking that I couldn't be, or that it would be too hard, I wasn't excited about counting my calories. But I stuck with LoseIt.com and it's so easy. I can see what I'm eating and how much it really is - and yes, I'm that person now that checks the menus of restaurants - but LoseIt makes it easier because they have a ton of restaurants in their database. I'm still doing it, as now it's a healthy habit!
How did you handle the holidays?
We had our boot camp over Halloween, Thanksgiving and Christmas. Um, talk about HARD! But it also kept me accountable - I could have a little bit of my favorite holiday meals, and not pig out. So that's what I did - a little spoonful of that broccoli cheese casserole and I was content. Plus, Tony and I go to about 34 different places on Holidays, so I was able to keep my meals small. And for Halloween, well we live in the ghetto and don't get Trick-or-Treaters so there was no need for candy in our house.
So you're saying you didn't drink? Are you pregs?
I did have a few beverages - I kept the wine to a minimum, well except for New Years (and I paid for that, which was a great reminder), and really stuck to Vodka or a light beer. The only other exception was a trip to Manhattan, and even then I didn't drink too much - and worked out the next day. And NO, not pregs
Now that you're done, are you going to binge?
Well, no. But I will admit that my group enjoyed a Skinny Margarita to celebrate afterward. And I might have had a couple of cookies at my moms house with an amazing piece of bread. But I feel so much better after I don't eat a bunch of crap. I have probably the worst sweet tooth, but I've learned to manage it - and if I have a little something sweet, to enjoy it, and then make sure I counteract it with something a little healthier the next day. But I've also found that celebrating my successes feel better with new workout top rather than an ice cream cake...you're wondering who I am now, aren't you? Poor Tony, I just up my "reward" prices!
When do you workout?
I've become a morning worker outer. Weird coming from the girl who presses snooze 287 times in the morning! But I love getting up, even when its 16* out and getting my sweat on. Plus, on days when I don't choose to do a second workout, I'm done - except for Wednesday nights - I can't miss Jackie's class....I think she would make me do all the advance moves the next week!
Are you done with weight loss? What's next?
I am not done with my weight loss - while I've come a long way, I still have a goal for myself and I am going to keep myself accountable. My WLBC group is an amazing group of women who inspire me to keep going - and even past participants are there to encourage us when we are struggling, and our leader Shawna and all of the ladies at Fusion are there to help us and make sure we meet our goals. I have set my mind on a number, and while my experience with the scale was a bit of a struggle, I know I can meet it my goal. Up next? Well, Fusion classes of course! I also have found my love for running again - maybe some road races - especially if I can convince some of my boot campers to join me!
So there it is - I now have finished my Weight Loss Boot Camp - and although my journey isn't over, I'm excited and proud of myself and all the other ladies for what we have accomplished. I think if anyone is questioning whether or not they should do it, I would say YES!!! Yes, life gets in the way, but putting your health first is so important.
And now, I have extra motivation - not to become the girl in my before picture ever again. Especially when my 4 year old nephew asked who my "friend" was in my picture. Well, I'm saying good bye to that old friend and hello to the new me - healthier, happier and 12.8 lbs lighter!
 |
| Source |
I mean, Tony kept saying he could see the difference, especially in my boobs (sorry Dad), he made sure to tell me that area had changed a lot, but I admit that I was a little crazed and kept looking at what else I needed to work on. But I would be lying to you if I said I wasn't proud - I am so proud. I'm thankful that I missed only a few workouts - which were intense - and proud that I really grasped the eating.
But I'm sure you're probably wondering why I did this and maybe have some questions. I obviously took the liberty to make up these questions I thought you were thinking and here you go:
What made you commit to this?
It was a 12 week commitment - 12 workouts a week for 12 weeks. Sounds crazy doesn't it? Well at times it was, I found myself at the gym or at Fusion more than I was at home - I lived there - but Shawna, my leader made sure to remind us that this is not typical. That it would be okay to give your body a rest - it needs it! But I knew I could push myself to do my workouts, not only because I felt so much better after completing a workout, but I actually felt healthier. So I committed to this program because I knew I could do it - and I needed to make myself healthier, and happier. I was tired of the Oprah arms (sorry O) and tired of letting my spare tire hang down around my pants, that were getting a little too snug.
Twelve workouts in a week? Are you nuts?
Yes. 12 - yes, yes I am nuts. I actually found myself enjoying a double workout. And now, a few days out, I think I'll go back to some double workouts every once in a while. Not only to keep myself in check, but also to push myself a little harder.
What did you eat?
I ate normal, healthy foods. I cut out sugar (or as much as possible), cheese- for more than one reason and even now I limit that intake, and alcohol - or most of it, and no, I don't miss it that much. I kept eating carbs - but kept them limited and healthy (think whole wheat), I added more fruits, more vegetables and even tried things like quinoa and lentils. Foods that I thought would be disgusting, I actually loved. I also kept eating oatmeal - it's my morning staple. And although I did try PB2 instead of peanut butter, it was just okay - I'm a peanut butter addict, so I made sure to keep that small.
How much did you eat?
I ate quite a lot actually - three full meals and two snacks. They gave us a calorie intake number to stick to, and for the most part, I was able to do it. Yes, I did have my nights of eating more than I should, or not the best thing for me, but at those times I figured I was working out twice a day, one cornbread muffin wouldn't kill me - but I made sure the next day I watched what I ate and ate better. I didn't let one little slip up deter me for the rest of the week. It was hard - do you know how many food commercials, treats and everything else looked so good??!
Were you a calorie counter?
Yes! And thinking that I couldn't be, or that it would be too hard, I wasn't excited about counting my calories. But I stuck with LoseIt.com and it's so easy. I can see what I'm eating and how much it really is - and yes, I'm that person now that checks the menus of restaurants - but LoseIt makes it easier because they have a ton of restaurants in their database. I'm still doing it, as now it's a healthy habit!
How did you handle the holidays?
We had our boot camp over Halloween, Thanksgiving and Christmas. Um, talk about HARD! But it also kept me accountable - I could have a little bit of my favorite holiday meals, and not pig out. So that's what I did - a little spoonful of that broccoli cheese casserole and I was content. Plus, Tony and I go to about 34 different places on Holidays, so I was able to keep my meals small. And for Halloween, well we live in the ghetto and don't get Trick-or-Treaters so there was no need for candy in our house.
So you're saying you didn't drink? Are you pregs?
I did have a few beverages - I kept the wine to a minimum, well except for New Years (and I paid for that, which was a great reminder), and really stuck to Vodka or a light beer. The only other exception was a trip to Manhattan, and even then I didn't drink too much - and worked out the next day. And NO, not pregs
Now that you're done, are you going to binge?
Well, no. But I will admit that my group enjoyed a Skinny Margarita to celebrate afterward. And I might have had a couple of cookies at my moms house with an amazing piece of bread. But I feel so much better after I don't eat a bunch of crap. I have probably the worst sweet tooth, but I've learned to manage it - and if I have a little something sweet, to enjoy it, and then make sure I counteract it with something a little healthier the next day. But I've also found that celebrating my successes feel better with new workout top rather than an ice cream cake...you're wondering who I am now, aren't you? Poor Tony, I just up my "reward" prices!
When do you workout?
I've become a morning worker outer. Weird coming from the girl who presses snooze 287 times in the morning! But I love getting up, even when its 16* out and getting my sweat on. Plus, on days when I don't choose to do a second workout, I'm done - except for Wednesday nights - I can't miss Jackie's class....I think she would make me do all the advance moves the next week!
Are you done with weight loss? What's next?
I am not done with my weight loss - while I've come a long way, I still have a goal for myself and I am going to keep myself accountable. My WLBC group is an amazing group of women who inspire me to keep going - and even past participants are there to encourage us when we are struggling, and our leader Shawna and all of the ladies at Fusion are there to help us and make sure we meet our goals. I have set my mind on a number, and while my experience with the scale was a bit of a struggle, I know I can meet it my goal. Up next? Well, Fusion classes of course! I also have found my love for running again - maybe some road races - especially if I can convince some of my boot campers to join me!
So there it is - I now have finished my Weight Loss Boot Camp - and although my journey isn't over, I'm excited and proud of myself and all the other ladies for what we have accomplished. I think if anyone is questioning whether or not they should do it, I would say YES!!! Yes, life gets in the way, but putting your health first is so important.
And now, I have extra motivation - not to become the girl in my before picture ever again. Especially when my 4 year old nephew asked who my "friend" was in my picture. Well, I'm saying good bye to that old friend and hello to the new me - healthier, happier and 12.8 lbs lighter!
 |
| Auntie Cait's friend is long gone! |
Monday, January 16, 2012
Here Goes Week Two
So as awful as last week was, I still managed to take all of my Project 365 pictures! I also managed to stay under our grocery budget...yes, I celebrate the small things, and to say "Booyah, in yo face!" to Tony whenever I get the chance.
Day 9: I'm bringing smelly tuna into the office;
Workout supplies...butt kicking.
Day 10: Early morning wake up routine;
Where' the Relish?;
Rough day, pretzels & Diet Coke are needed, at least on a plane.
Day 11: Looks like a fun slide..kind of;
Hello snow;
The outlet that started it all.
Day 12: Slumber party at Nana & Grampa's - dinner is served;
They call him Fire Dog;
They're buddies!
Day 13: Yogurt covered raisins aren't just for kids.
Day 14: (Picture overload) Soccer boys;
Skyping to Tokyo;
An interesting view;
Individual Game;
Fixture changes a la flashlight.
Day 15: A 60* day in January
Subscribe to:
Posts (Atom)